Are you the ones with the arrival of good weather recover the good habit of exercising on a regular basis and you are preparing yourself for a fit summer?
What chaos I have in my house when summer comes! Bathing suits, creams, towels, slippers, children at home 🙂 etc. And I, with no time at all. A stress!!
Often we also find that they tell us that our discomfort has nothing to do with nutrition, that maybe other people do happen to us but that is not our case … (This has happened to patients in my pharmacy, not a Or twice, is something recurrent).
How many of us look at ourselves in the mirror and see ourselves as a globe? These are the causes and exercises and tips for bloated belly!
There are foods that make you happier, you know. In fact it should not be forgotten that there is a close relationship between diet and mood.
Although we must change the consumption of red meat by white we should not exceed the consumption of white.
The basil or alávega belongs to the family of Labiatae . It is an easy plant to grow and does not need special care. It is often used a lot in the kitchen to make pesto sauce.
The time has come to do what we like, find what comforts us, a picnic feeling the grass between your fingers, a boat ride, and splash in the pool or just enjoy a good book. Specialists recommend these tips to take better care of ourselves during the summer season.
Now that the first waves of cold arrive we must consider what is the most appropriate shelter for our bike outings. We live in a country where we can find areas with mild temperatures, but in others, cold and humidity can be part of everyday life, especially in mountain biking.
The strength training is an indispensable part of routine training for runners. Performing long-term workouts does not produce a specific force gain as there are no greater demands that result in controlled muscle hypertrophy. Let’s see basic strength exercises, in the case of wanting to introduce strength exercises developed in …